The Oxford Dictionary gives, in fact, this definition: it is “a mental and physical, born of the feeling of an impending danger, the discomfort is characterized by a fear that can range from anxiety to panic and by painful sensations of epigastric or laryngeal constriction. The word anxiety comes from the Latin “angustia”, which means tightening. This is good.

It usually uses the words fear and anxiety to describe the same disorder. However, this is not quite the same thing, anxiety is invariably an intensity that anxiety does not necessarily. As it exists in every man a certain anxiety that is normal. All levels of anxiety are possible from mild anxiety to extreme anxiety.

In the anxiety, due to fear, there is a muscle contraction, often painfully felt in the heart, hollow stomach and throat. The person may experience anxiety symptoms that substantially resemble a heart attack, an asthma attack, or even digestive problems or urinary tract. The symptoms are signs of tangible non-organic diseases, but rather an emotional imbalance. Hyperémotives people are more likely than others to anxiety. It is possible to overcome the anxiety, just stop and wonder to find the element that triggers your crisis.

The anxiety arising from the anxiety, feeds on all sorts of fears, until that paralyzing fear of having fear of everything. Some fears are certainly justified, because they are natural reactions to danger objectively imminent threat. So to help you overcome your fears and the same time, overcome your fear, here are some tips.

First advice: You must first understand what makes you in this state of anxiety, because generally, when the cause is found and you think the solutions are and anxiety starts to dissipate slowly. Often, anxiety is generated by fears or phobias. So as long as you do not find the cause, you will be victims of crises more or less severe. You have in you all the solutions to cope with your problems and overcome anxiety. And finally, when you are in a state of anxiety, never forget to do something to relax, like a good movie, listening to music, etc.. This should help you overcome anxiety.

Second advice: Make the sport. This is an excellent way to overcome fear and thus get back into shape. The sport allows the body to relax and also acts on the nervous system, as moving, you give orders to the brain in order to practice your sport, so your brain is busy enforce your body movements and to secrete in your body the nutrients you need. In this way, anxiety is losing ground and you have won and defeated fear.

Third board: Apparently, the self, it works! Yes, but not enough to solve all problems as psychological as physiological suppression of symptoms by autosuggestion may be only temporary if you have not previously addressed the causes. So no question of interrupting the treatment of a disease, because the method is practiced Coué and that all is well! However, to remedy equal, a doctor who we trust is far more effective as a practitioner on which doubts …